
Chronic Illness
Travelling With A Chronic Illness: Practical Tips
Pace the itinerary, not the destination.
- Plan one main activity per day, with a genuine rest window after it.
- Book the first night somewhere near your arrival point — long transfers on travel day cost more than they save.
- Carry medication in hand luggage with a written list of names and doses.
- Build in a recovery day at each end of the trip before returning to normal life.






